Disclaimer - Tips Healthy Today

Disclaimer - Tips Healthy Today

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My name is Tran Thanh Vy. I love to introduce all some tips to have a healthy life today such as healthy eating, healthy mind, fitness, ...

To get your fill of vitamin C every day, think beyond boxed orange juice or a multivitamin. Theres a wide variety of great sources of vitam...

Clearing up Confusion about Organic Food

Since the National Organic Standards from the United States Department of Agriculture (USDA) went into effect a decade ago, shopping for org...

Stretching improves flexibility, which allows you to move your joints through their full range of motion. And flexibility is a key element o...

What vitamin D is: Vitamin D is a hormone manufactured in the body when skin is exposed to sunlight. Because vitamin D is fat-soluble, t...

Low-intensity exercise is often promoted in fat-burner aerobics classes as a way to maximize fat metabolism. Such claims are misleading. I...

How much protein do you eat? Probably more than you think. Meat, fish, and chicken have 6 to 9 grams per ounce. Milk has 8 grams per cup; pl...

Eggs have a bad reputation because of their high cholesterol content: 185 milligrams in the yolk of a large egg. But, in fact, dietary chole...

Do It Daily Try to walk briskly for at least half an hour every day, or for one hour four times a week. If you weigh 150 pounds, walking at ...

Sweet & Sour Peanut Sauce - Weight Loss

Use this sauce to dress noodles or steamed vegetables. Ingredients 2 cloves garlic, peeled 1/2 cup creamy peanut butter 2/3 cup cilantro 1/2...

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Clearing up Confusion about Organic Food

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To get your fill of vitamin C every day, think beyond boxed orange juice or a multivitamin. Theres a wide variety of great sources of vitam...

Clearing up Confusion about Organic Food

Since the National Organic Standards from the United States Department of Agriculture (USDA) went into effect a decade ago, shopping for org...

Stretching improves flexibility, which allows you to move your joints through their full range of motion. And flexibility is a key element o...

What vitamin D is: Vitamin D is a hormone manufactured in the body when skin is exposed to sunlight. Because vitamin D is fat-soluble, t...

Low-intensity exercise is often promoted in fat-burner aerobics classes as a way to maximize fat metabolism. Such claims are misleading. I...

How much protein do you eat? Probably more than you think. Meat, fish, and chicken have 6 to 9 grams per ounce. Milk has 8 grams per cup; pl...

Eggs have a bad reputation because of their high cholesterol content: 185 milligrams in the yolk of a large egg. But, in fact, dietary chole...

Do It Daily Try to walk briskly for at least half an hour every day, or for one hour four times a week. If you weigh 150 pounds, walking at ...

Sweet & Sour Peanut Sauce - Weight Loss

Use this sauce to dress noodles or steamed vegetables. Ingredients 2 cloves garlic, peeled 1/2 cup creamy peanut butter 2/3 cup cilantro 1/2...

Trying to lose weight? Gain weight? Build muscle? Boost energy? And you have no time to eat a proper meal? If you believe the ads, liquid...

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